Avocado Red Pepper Boats

This is a simple light meal, great for warm weather or a simple lunch. At one point, due to allergies, all I could eat was extreme simple meals, that were mainly veggies and yogurt. This was one I came up with and we really enjoyed. It's easy to put together fairly quick and can be tweaked to suit your taste with seasonings.

Avocado Red Pepper Boats

2 Medium to Large Red Peppers
2 Avocados
1 cup Goat Yogurt or Organic Cow Yogurt
1/2 tsp garlic powder or 1-2 raw cloves chopped
1 tsp onion powder
1 tsp dried parsley or 1 Tbsp fresh chopped
dash of cayenne pepper
Salt to taste


Start by washing your peppers and avocados. Cut each pepper into thirds, lengthwise, removing the core and seeds. Place each pepper on a serving plate. Chop each of the avocados and top the slices of pepper. Sprinkle with a little salt and extra virgin olive oil if desired.

Next, mix together the yogurt, garlic, onion powder, parsley, cayenne and salt to taste. Top the pepper boats with the yogurt mixture. Serve immediately. Serve with a side of chopped cucumbers. Serves 2.

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